My sausage egg bites are packed with hot breakfast sausage, fluffy eggs, sharp cheddar cheese, cottage cheese, green onions, and a little kick from Cholula hot sauce. They’re the perfect grab-and-go recipe or addition to any brunch.
If you love easy, delicoius breakfasts like this one, be sure to try my sausage breakfast enchiladas, tater tot breakfast casserole, and beef fajita breakfast scramble.
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Why You’ll Love This Recipe
- Easy to make with simple ingredients
- Perfect for meal prep
- High-protein breakfast option
- Freezer-friendly
- Great for busy weekday mornings
- Loaded with savory sausage and cheesy goodness
- Low-carb and keto-friendly
Key Ingredients
See the recipe card at the bottom of the post for a full list of ingredients and their exact amounts.
- Breakfast Sausage: Adds a savory, hearty flavor and makes these egg bites filling enough for breakfast or meal prep.
- Egg: Hold everything together and create the fluffy, protein-packed base.
- Cottage Cheese: The secret ingredient that helps keep the egg bites moist and tender while adding extra protein.
- Cholula Hot Sauce: Adds a subtle tang and gentle heat, boosting flavor without making the egg bites overly spicy.
- Slap Ya Mama, Onion Powder & Garlic Salt: Give the bites a well-rounded, savory flavor.
Variations
- Swap the Protein: Use ham or bacon for variations like these bacon cheesy egg bites.
- Southwest Egg Bites: Add diced jalapenos, pepper jack cheese, and chopped bell peppers.
- Veggie Egg Bites: Use spinach, mushrooms, and diced tomatoes.
- Extra Cheesy: Mix in cheddar, mozzarella, or Monterey Jack cheese.
- Lighter Version: Use turkey breakfast sausage and low-fat cheese.
How to Make Sausage Egg Bites
Step 1: Cook the sausage and onions until the meat is cooked through and the onions are tender. Drain and let the mixture cool slightly.
Step 2: Whisk the egg ingredients. Then, whisk in the spices and the remaining ingredients.
Step 3: Fill prepared muffin cups ¾ full.
Step 4: Bake until the eggs are set and golden brown. Serve warm and enjoy!
Expert Tips
- Egg bites continue cooking slightly after being removed from the oven. Pull them out once the centers are set.
- Room-temperature eggs blend more easily and create a smoother texture.
- Even non-stick pans benefit from a generous coating of cooking spray.
- Allowing them to cool for a few minutes makes them easier to remove without breaking.
Sausage Egg Bites FAQs
Yes! These egg bites are high in protein, low in carbohydrates, and packed with satisfying ingredients that help keep you full longer. They’re a great option for breakfast, snacks, or post-workout meals.
Be sure to generously spray the muffin tin with non-stick cooking spray. Silicone muffin pans or liners can also help prevent sticking.
The centers should be set and no longer jiggly. The tops may be lightly golden around the edges.
Overcooking the egg bites will make them dry and rubbery. They continue cooking slightly after removal from the oven, so be sure to take them out as soon as they’re set.
You can refrigerate them for up to 4 days in an airtight container. For longer storage, wrap them in plastic wrap and freeze in an airtight, freezer-safe container for up to 3 months.
Microwave individual portions at 30-second intervals or bake at 350 until heated through.
Delicious Pairings for Your Egg Bites
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Sausage Egg Bites
Ingredients
- 1 pound hot breakfast sausage
- 1 cup onion, diced
- 12 large eggs
- 1 teaspoon Slap Ya Mama seasoning
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- ½ teaspoon garlic salt
- 1 cup sharp cheddar cheese, shredded
- ¼ cup cottage cheese
- 2 green onions, chopped
- 2 tablespoons heavy cream
- 1 tablespoon Cholula hot sauce
Instructions
- Preheat the oven to 350 degrees and spray a muffin tin with non-stick cooking spray.
- In a large frying pan, crumble sausage and add the diced onions and jalapenos. Cook over medium heat until the sausage is no longer pink and the onions and jalapenos are tender..
- In a large bowl, whisk eggs together.
- Add the cottage cheese, heavy cream, and Cholula hot sauce to the eggs. Stir until combined
- Add all of the seasonings and whisk until combined.
- Next, add the chopped green onions and the sausage mixture into the egg mixture. Stir.
- Add shredded cheese, stir until combined.
- Pour into the prepared muffin tin and bake for 20 minutes.
- Remove from the oven and enjoy.
Notes
- Egg bites continue cooking slightly after being removed from the oven. Pull them out once the centers are set.
- Room-temperature eggs blend more easily and create a smoother texture.
- Even non-stick pans benefit from a generous coating of cooking spray.
- Allowing them to cool for a few minutes makes them easier to remove without breaking.
Nutrition
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