These cheesy egg bites are the perfect breakfast, whether you want a grab-and-go option or just something a little different. They’re packed with crispy bacon, cheddar cheese, jalapeños, and fluffy eggs for a protein-packed breakfast that’s both filling and incredibly delicious.
These are easy to make, loaded with flavor, and perfect for meal prep. Plus, they reheat beautifully, making weekday breakfasts so much easier.
If you want more easy, protein-packed breakfasts like this one, try my easy ham and cheese pastry puff cups or sausage scramble with sausage gravy.
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Why You’ll Love This Recipe
- Easy breakfast recipe
- Perfect for meal prep
- High protein and filling
- Loaded with bacon and cheese
- Great for busy mornings
- Freezer friendly
- Naturally low carb
Key Ingredients
See the recipe card at the bottom of the post for a full list of ingredients and the exact measurements.
- Eggs: The main ingredient which holds everything together and gives the muffins their fluffy, protein-packed texture.
- Bacon: Adds smoky, crispy, salty flavor that makes the egg muffins extra savory.
- Jalapeno: Adds a little kick and crunch to the egg bites.
- Slap Ya Mama Seasoning: Gives the muffins a nice kick of heat without needing a bunch of extra spices.
Variations
- Add More Veggies: Try adding veggies like spinach, mushrooms, diced bell peppers, or tomatoes.
- Swap the Cheese: Try Pepper Jack, mozzarella, Monterey Jack, or Colby Jack.
- Extra Spicy: Add extra jalapenos, crushed red pepper, or a dash of hot sauce.
- Sausage Egg Bites: Swap the bacon for cooked breakfast sausage.
How to Make Cheesy Egg Bites:
Step 1: Cook the bacon until crispy. Cool and crumble into pieces.
Step 2: Whisk the eggs. Then, whisk in the seasonings, the jalapenos, green onions, and cottage cheese.
Step 3: Stir in the remaining ingredients.
Step 4: Divide the mixture evenly among the prepared muffin cups and bake until set and the tops are golden. Serve warm.
Expert Tips
- Freshly shredded cheese melts more smoothly and gives the best texture.
- Egg bites continue cooking slightly after removing from the oven, so avoid overbaking them.
- Be sure to thoroughly coat the muffin wells, so they release easily.
- Cool the bites for a few minutes before removing them to ensure they hold their shape.
Cheesy Egg Bites FAQs
Yes. These egg bites are naturally low-carb and high in protein, making them a great keto-friendly breakfast option.
Cottage cheese helps create a creamy, soft, and fluffy texture in the egg bites.
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Yes. Let the egg bites cool completely, then store them in a freezer-safe container for up to 2 months.
You can reheat them in the microwave for 20–30 seconds, warm them in the oven, or crisp them slightly in the air fryer.
Serve egg bites with your favorite breakfast foods like pancakes, biscuits, syrup, or gravy.
Great Pairings for Your Egg Bites
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Cheesy Egg Bites
Ingredients
- 8 large eggs
- 1 jalapeno, stem, seeds removed, diced
- 2 green onions, chopped
- ½ teaspoon minced onions
- ½ teaspoon Slap Ya Mama seasoning
- ½ teaspoon black pepper
- ½ teaspoon garlic salt
- 12 ounces bacon, crumbled
- 1 cup sharp cheddar cheese, shredded
- ¼ cup cottage cheese, small curd
- 2 tablespoons milk
- ¼ cup Picante sauce
Instructions
- Preheat the oven to 350 degrees and spray a 12-count muffin tin with non-stick cooking spray.
- Fry bacon until desired crispness is obtained. Set aside to cool, then crumble.
- In a large bowl, whisk eggs until combined.
- Add the seasonings and whisk until combined.
- Next, add the diced jalapeno, chopped green onions, crumbled bacon, cheddar cheese, cottage cheese, milk, and Picante sauce. Stir to combine.
- Pour into the prepared muffin tin and bake for 20 minutes.
- Remove from the oven and enjoy.
Notes
- Freshly shredded cheese melts more smoothly and gives the best texture.
- Egg bites continue cooking slightly after removing from the oven, so avoid overbaking them.
- Be sure to thoroughly coat the muffin wells, so they release easily.
- Cool the bites for a few minutes before removing them to ensure they hold their shape.
Nutrition
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