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Healthy Turkey Lasagna Roll Ups

March 19, 2017 by Great Grub, Delicious Treats

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Healthy Turkey Lasagna Roll Ups

What’s better than diving into these delicious healthy turkey lasagna roll ups? Having some left over so you can dive in again for lunch the next day, they’re that good!

Healthy Turkey Lasagna Roll Ups

One of my favorite foods is pasta. I love any kind of pasta and could eat it everyday. So, making a healthier version of a tasty meal is all the better, right? Still satisfying that pasta craving, but cutting down on the calories is an added plus when enjoying a delicious tasting meal.

Healthy Turkey Lasagna Roll Ups

Loaded with gobs of cheese, these healthy turkey lasagna roll ups are seriously delicious. Serve with a side salad and garlic bread for a complete meal, yum!

Healthy Turkey Lasagna Roll Ups

Just look at this bite. I’m sure you can seriously imagine what this tastes like. It’s absolutely scrumptious! Have you made my Classic Lasagna yet? That is super delicious as well.

Using ground turkey (instead of ground beef), low fat cottage cheese and whole wheat pasta makes for a healthier meal. I even used organic tomato sauce and tomato paste. These healthy turkey lasagna roll ups are a great comfort food that will surely be gobbled up in no time.

Healthy Turkey Lasagna Roll Ups

You can totally substitute ricotta cheese instead of using cottage cheese if you’d like. Both work great in this recipe.

So if you are looking for a delicious, healthier lasagna, then you have come to the right place.

Healthy Turkey Lasagna Roll Ups

Try these healthy turkey lasagna roll ups today

Healthy Turkey Lasagna Roll Ups

Enjoy!

Healthy Turkey Lasagna Roll Ups

Terri
5 from 1 vote
Print Recipe Pin Recipe
Course Casserole, Dinner, Healthy, Main Meals, Pasta
Calories 0 kcal

Ingredients
  

  • 2 lbs lean ground turkey
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 2 15 oz cans tomato sauce
  • 1 12 oz can tomato paste
  • 1 15 oz can water use the can the tomato sauce came in
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 tsp oregano
  • 1 1/2 tsp basil
  • 1 Tbs vegetable oil
  • Lasagna noodles cook al dente (approximately 12 noodles)
  • 16 oz cottage cheese low fat (or substitute ricotta cheese)
  • 1 32 oz mozzarella cheese grated
  • 1/2 cup Parmesan cheese

Instructions
 

  • In a large sauce pan, heat oil over medium heat.
  • Add onions and garlic and cook for 4-5 minutes.
  • Next, add ground turkey. Stir until cook thoroughly. Drain and return to pan.
  • Add oregano and basil, stir.
  • Pour tomato sauce, water and tomato paste into sauce pan. Stir.
  • Bring to a boil, reduce heat, cover and let simmer for 30 minutes.
  • Cook lasagna noodles according to package directions for al dente (cooked but still firm).
  • Rinse pasta and set aside.
  • In a 9 x 13 baking dish, add a couple spoonfuls of sauce to the bottom of dish.
  • Take one noodle at a time and lay in baking dish.
  • Spoon a thin layer of turkey mixture along the length of the noodles.
  • Add cottage cheese, mozzarella cheese and lightly sprinkle with Parmesan cheese.
  • Roll up and continue making until all 12 noodles are rolled up (you can use more if you have room in your baking dish).
  • Once everything is rolled up, spoon the remaining turkey mixture over the top.
  • Sprinkle with additional mozzarella cheese.
  • Cover with foil and bake in a 350° oven for 45-50 minutes.
  • Remove foil and cook for an additional 15 minutes.

Nutrition

Serving: 0gCalories: 0kcalCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
Tried this recipe?Let us know how it was!

Have Pinterest?

Here are a couple pics that are the perfect size for pinning to Pinterest.

Healthy Turkey Lasagna Roll UpsHealthy Turkey Lasagna Roll Ups
Enjoy, Terri

Copyright © Great Grub, Delicious Treats. All content and images are copyright protected. Do not use any images without prior permission. If you want to republish this recipe, make sure to re-write the recipe in your own words. Also, make sure to link back to this post for the original recipe.

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Filed Under: All Recipes, Casseroles, Comfort Foods, Healthy Choices, Main Meals Tagged With: Casseroles, Comfort Food, Dinner, Healthy, Healthy Turkey Lasagna Roll Ups, Lasagna, Main Meals, Turkey

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Welcome to Great Grub, Delicious Treats! Hello, my name is Terri and I'm so glad you stopped by. I'm a self taught cook/foodie at heart, mom to three kids, photographer and have a love for amazing food. I left my full time job of being a hospice admissions RN, which was super tough and extremely sad, and at times, very rewarding to be there for the patients and families to blog full time which I absolutely love. I hope you enjoy, and check out, all of the delicious recipes on my site while you're here! And don't forget to sign up to receive every new recipe right to your email. Thanks again for stopping by! :)

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Welcome to Great Grub, Delicious Treats! Hello, my name is Terri and I'm so glad you stopped by. I'm a self taught cook/foodie at heart, mom to three kids, photographer and have a love for amazing food. I left my full time job of being a hospice admissions RN, which was super tough and extremely sad, and at times, very rewarding to be there for the patients and families to blog full time which I absolutely love. I hope you enjoy, and check out, all of the delicious recipes on my site while you're here! And don't forget to sign up to receive every new recipe right to your email. Thanks again for stopping by! :) Read More…

Two slices of breakfast pizza on a white plate.
6 tomatillos 4 jalapenos, stems removed 3 serranos, stems removed 2 cloves garlic, roasted ¼ onion ¼ cup water 2 teaspoons salt 2 avocado, diced ⅓ cup cilantro In a medium saucepan, add oil and heat over medium heat. Add garlic cloves and roast until soft. Remove and add to blender or Vitamix. In the same saucepan, add tomatillos, jalapenos, serranos and onion. Cover with cold water and bring to a boil over medium high heat until soft and the color has changed to a pale green. Remove tomatillos and continue boiling the peppers until pale green, if needed. Drain water, reserving ¼ cup. Add the cooked ingredients, salt and ½ cup water. Blend until combined and smooth. Lastly, add avocados and cilantro and blend until smooth. Serve with your favorite chips or top tacos, burritos, beef, chicken or your favorite Mexican recipes.

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