Parmesan Crusted Lemon Chicken Strips
These delicious chicken strips are parmesan crusted with a hint of lemon. A flavorful chicken strip recipe that is requested over and over again.
Servings: 3 Servings
Calories: 541kcal
Ingredients
- 2-3 boneless skinless chicken breasts
- 1 cup grated Parmesan cheese, the one in the green container
- 1 cup all purpose flour
- 1 cup Panko® bread crumbs
- 3 large eggs
- garlic salt, black pepper, to taste
- 2 lemons, divided
- Optional, crushed red pepper flakes
- Vegetable oil for frying
Instructions
- Using a cast iron pan, or in a large frying pan, heat oil over medium heat.
- In a large baggie, add parmesan cheese, flour and breadcrumbs. Shake to mix.
- Cut chicken into strips and place a few at a time into the baggie, shake to coat.
- Remove and place the chicken strips on a paper plate.
- Whisk eggs in a bowl and dip each chicken strip into the egg mixture.
- Next, add the chicken strips, a few at a time, back to the bag, shake until coated, remove and place into the hot oil.
- Sprinkle with garlic salt, pepper, salt, red crushed pepper flakes.
- Squeeze lemon juice over each chicken strip and once again on the other side when turned.
- Fry until golden brown on each side.
Video
Notes
Nutritional values are approximate.
Please note that these values can change with different brands and any modifications made to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements.
Nutrition
Calories: 541kcal | Carbohydrates: 57g | Protein: 39g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 241mg | Sodium: 882mg | Potassium: 584mg | Fiber: 4g | Sugar: 3g | Vitamin A: 565IU | Vitamin C: 39mg | Calcium: 385mg | Iron: 5mg