Broccoli Cheddar Egg Bites
My broccoli cheddar egg bites are fluffy, cheesy, loaded with fresh broccoli, and incredibly simple to make.
Servings: 10 Egg Bites
Calories: 117kcal
Ingredients
- 8 large eggs
- 1 cup broccoli florets, chopped small
- 1 cup sharp cheddar cheese, shredded
- ¼ cup cottage cheese
- 2 tablespoons heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat the oven to 350 degrees and spray a muffin tin with nonstick cooking spray.
- In a large bowl, whisk eggs together until combined well.
- Next, add cottage cheese, heavy cream, garlic powder, and onion powder. Mix until well combined.
- Now, add cheddar cheese and broccoli. Mix until fully incorporated.
- Pour egg mixture into prepared muffin tin, filling each cup ¾ of the way full.
- Bake in a preheated oven for 20 minutes.
- Remove from the oven, let cool, and enjoy.
Notes
- Chop the broccoli into very small pieces so it cooks evenly.
- Don't overbake or the egg bites can become rubbery.
- Grease the muffin tin well for easy removal.
- Allow the egg bites to cool for a few minutes before removing them from the pan.
- Store leftovers for easy breakfasts all week long.
Nutritional values are approximate.
Please note that these values can change with different brands and any modifications made to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements.
Nutrition
Calories: 117kcal | Carbohydrates: 2g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 147mg | Sodium: 145mg | Potassium: 100mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 411IU | Vitamin C: 8mg | Calcium: 111mg | Iron: 1mg