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4.76 from 54 votes

Pretzel Twists (Soft Pretzel Recipe)

These homemade soft pretzel twists are absolutely delicious. If you are a lover of soft pretzels, you are going to love how easy these are to make in your own kitchen. So good!
Prep Time45 minutes
Cook Time15 minutes
Rise Time1 hour
Total Time2 hours
Course: Appetizer, Snack
Cuisine: American
Keyword: Homemade Soft Pretzels, Pretzel Twists
Servings: 12 Servings
Calories: 225kcal
Author: Great Grub, Delicious Treats

Ingredients

Instructions

  • Preheat the oven to 450° after the dough has risen, and spray a baking sheet with non-stick cooking spray or line with parchment paper. Set aside.
  • In a large bowl or bowl of a stand mixer, with the hook attachment, add yeast, sugar and warm water and mix until combined, about 3 minutes.
  • Gradually add flour, one cup at a time, followed by table salt and butter.
  • Continue mixing until the dough forms a smooth ball.
  • Knead dough 6-8 times.
  • Lightly spray a large mixing bowl with non-stick cooking spray and place the dough ball into the bowl.
  • Cover with a light kitchen towel and let rise until the dough doubles in size, approximately 60 minutes.
  • Remove towel and punch dough down and transfer to a lightly floured surface,
  • Cut the dough ball in half and then cut each half into 6 equal pieces.
  • Roll each piece of dough into a 14 inch long strip. Fold each strip of dough in half and twist dough over itself and pinch the end to seal.
  • In a large pot over medium high heat, bring water and baking soda to a boil.
  • Place one or two pretzel twists into the water for 30 seconds and flip over for another 20 seconds.
  • Remove twists with a slotted spoon and place on the prepared baking sheet.
  • Repeat with remaining dough.
  • Brush each pretzel twist with egg and sprinkle with coarse salt.
  • Place in 450° preheated oven for 12-15 minutes or until golden brown.

Notes

Nutritional values are approximate.
 
Please note that these values can change with different brands and any modifications made to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements.

Nutrition

Calories: 225kcal | Carbohydrates: 38g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 37mg | Sodium: 3270mg | Potassium: 67mg | Fiber: 1g | Sugar: 2g | Vitamin A: 158IU | Vitamin C: 0.002mg | Calcium: 21mg | Iron: 2mg