Crockpot Steak and Peppers
This crockpot steak and peppers is made with tender flank steak, bell peppers, and onions, and is the perfect slow cooked recipe that is great serve with rice, noodles, and mashed potatoes.
Servings: 6 Servings
Calories: 374kcal
Ingredients
- 2 ½ pounds flank steak, sliced thin against the grain
- ¼ cup cornstarch
- 1 cup onions, diced
- ⅓ cup soy sauce, (or ½ cup of low sodium)
- ⅔ cup water
- ⅓ cup brown sugar
- 1 tablespoon sesame oil
- 4 cloves garlic, finely chopped
- 1 teaspoon ginger, finely chopped
- 1 teaspoon red pepper flakes
- 4 bell peppers: green, red, yellow, orange, sliced
- Optional: sliced green onions and sesame seeds
Instructions
- Lightly spray a 6-8 quart crock pot with non-stick cooking spray.
- Add meat to a bowl or a large sealable gallon baggie.
- Sprinkle with cornstarch and stir or shake to coat.
- Place in the crock pot, and add diced onions.
- In a medium bowl, add soy sauce, water, brown sugar, sesame oil, garlic, ginger and red pepper flakes. Stir to combine and pour over the beef and onions. Stir.
- Cover and cook 5-6 hours on low, or on high for 3-4 hours, or until the meat is tender.
- Add bell peppers in the last hour of cooking.
- Serve over rice, mashed potatoes, or noodles.
- Top with green onions and sesame seeds, if desired.
Video
Notes
Nutritional values are approximate.
Please note that these values can change with different brands and any modifications made to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements.
Nutrition
Calories: 374kcal | Carbohydrates: 22g | Protein: 42g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 113mg | Sodium: 623mg | Potassium: 805mg | Fiber: 1g | Sugar: 14g | Vitamin A: 684IU | Vitamin C: 27mg | Calcium: 67mg | Iron: 3mg