Roasted Butternut Squash
This roasted butternut squash recipe is perfect to serve as a side dish or to use in recipes, such as quick breads, pastas, salads, soups and so much more. It's easy to make and so versatile.
Servings: 6 Servings
Calories: 56kcal
Ingredients
- 1 butternut squash
Instructions
Roasting Butternut Squash
- Preheat the oven to 400° and line a cookie sheet with aluminum foil.
- Carefully cut squash in half lengthwise and scoop out the seeds and strings.
- Spray foil with non-stick cooking spray and place squash cut side down on the baking sheet.
- Spray the other side of the squash and roast for 50 minutes.
- Remove from the oven, cool, scoop out squash and puree.
- Use with your favorite desserts, soups, pasta recipes.
Roasting Cubes of Butternut Squash
- Preheat oven to 400°.
- Cut the squash in half and remove the seeds. Cut the flesh into cubes.
- Toss the cubes in a little olive oil, salt, and black pepper, then spread them out onto a baking sheet.
- Roast for 20-25 minutes, or until the squash is tender.
- Use as a simple side dish, in salads, pasta recipes.
Notes
Nutritional values are approximate.
Please note that these values can change with different brands and any modifications made to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements.
Nutrition
Calories: 56kcal | Carbohydrates: 15g | Protein: 1g | Fat: 0.1g | Sodium: 5mg | Potassium: 440mg | Fiber: 3g | Sugar: 3g | Vitamin A: 13288IU | Vitamin C: 26mg | Calcium: 60mg | Iron: 1mg