In a large baggie, place flour, garlic salt, slap ya mama and pepper. Seal and shake to mix.

Slice roast into approximately 2 inch long slices, about ½ inch thick.

Add meat to flour mixture and shake until well coated.

In a large frying pan, heat oil over medium heat.

Cook meat until browned on both sides.

Turn a large 6 quart crock pot to high.

Add chopped onion, garlic, bell pepper to bottom of crock pot.

Next, place cooked meat in crock pot.

Sprinkle additional salt, pepper, garlic salt on top of meat once placed in crock pot.

Cover and cook on high for 6 hrs.

When the meat is almost done, cook rice according to package directions.

Serve roast slices over rice and enjoy!